Your first Stretch Therapy session is a collaborative, movement-based experience designed to improve how your body moves, feels, and performs. At Holistic Mobility, Stretch Therapy goes beyond simple flexibility. This hands-on approach targets the fascial system and the connective tissue that influences posture, mobility, strength, and pain patterns. By assessing how your body moves and where restrictions are held, your practitioner applies assisted stretching, joint mobilization, and neuromuscular techniques to restore optimal range of motion and coordination. Each session includes a movement assessment to identify imbalances, compensations, and areas of tension, followed by targeted, therapist-guided stretches tailored to your body and goals. Stretch Therapy helps improve mobility, reduce chronic tightness, enhance athletic performance, support injury prevention, and improve overall body awareness. Unlike passive stretching or quick mobility drills, this approach works with your nervous system—allowing muscles to relax safely and effectively while creating lasting changes in movement quality. Following your session, your practitioner may recommend complementary therapies such as exercise rehabilitation, mobility training, cupping, massage therapy, or manual osteopathy to support long-term results and help you move with greater ease and resilience.